Workshops

NEW YEAR, REAL YOU

YOGA & WELLNESS WORKSHOP

January 5th-7th 2018

held at Crystal Springs Resort

About the Retreat

1- Who is this for?

Whether it's your first time rolling out your mat or progressing in your yogi journey, we have classes that will energize, empower and inspire. You will laugh and cry and most of all lighten your heart. 

2- What will the schedule be?

We begin each day with an energizing powerful vinyasa practice before breakfast and ending the day with a restorative session.  What you do in between is up to you! 

3- What other things are available to do?

Explore the secluded surrounding view of  mountains, attend one of the wellness workshops, relax and indulge in the salt water pool, sauna and spa treatments.  Take a hike!  Enjoy table cuisine prepared by our own private chef. These are all optional of course.

4-What's the vibe?

Relaxation and rejuvenation are a part of every day along this journey. We offer an open heart, loads of fun while learning and growing that will linger in your memories forever.

5-What's so great about it?

Pure connection and heart in paradise with like minded souls atop blissful mountains. Feel the perfect balance of seclusion and openness.

6-What is included?

This Yoga & Wellness Retreat includes: Accommodations, all classes, meals, organic fruit smoothies, organic tea along with wine Saturday meal. Also, included; indoor saltwater swimming, herbalist workshop, sauna and more. Private spa sessions are also available ala carte.

Everything is entirely optional. Should you choose to use this opportunity to take advantage of peaceful alone time, we encourage you to give your body and mind what they need.

Package Includes:

  • Two-Night Accommodations at Grand Cascades Lodge, as selected
  • Wellness Inspired Group Meals
  • Daily Yoga Practices
  • Superfoods Smoothie Demonstration with our Resort Nutritionist
  • Artist Drawing Workshop, focusing on mindfulness and setting intentions
  • Herbs for Revitalization Seminar
  • Free time for self discovery
  • Biosphere Pool Complex with free-form heated salt water pools, water slide, grotto-like Jacuzzi & Steam Room.
  • Minerals Sports Club with a complete work-out gym, 80+ weekly fitness classes, indoor & outdoor heated pools and more!

NYC's Closest 4-Seasons Resort Features...

  • 2 Award Winning Day Spas
  • North America's Most Spectacular Wine Cellar
  • Nature Trails and Hiking

**Please email Bella at Bella@bellavidayogastudio.com to register or reach out with any general inquiries**

 
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                            Click here to register and save your space!

Save the date!

We are collaborating with Crystal Springs Resort in Hamburg NJ on a yoga and wellness weekend retreat! Enjoy an all-inclusive weekend of yoga classes, wellness workshops, and delicious food, surrounded by the beautiful Crystal Springs landscape. After what can feel like never ending holiday mayhem, a little getaway can be the perfect reset. This also makes for a perfect gift for your loved ones!

Retreat Leads: Studio founder Bella Betulia and Studio Assistant/Instructor Jamie Manser

 

Pricing

2 nights lodging, double occupancy (in either a 2 bed standard room or a one bedroom suite)

               Shared Room: $725                    Private Room: $1,100

                          (All taxes and service charges included)

Schedule

Friday

4:00 pm - Arrival and Check-in

5:00-6:00 pm - Welcome Reception featuring meditation and a yoga practice

6:30-8:30 pm - Dinner with wine service included

8:30-11:00 pm - Crystal Tavern Bar Entertainment

 

Saturday

7:15 am- Power yoga practice

8:30-10:00 am- Breakfast and smoothie making workshop

1:30-2:45 pm- Lunch

3:15-4:30 pm- Bella Vida Workshop

5:00-6:00 pm- Yin/Restorative yoga practice

6:30-8:30 pm- Dinner with wine service included

 

*Free time activities

--Spa hours are 9 am-9 pm

--Pool hours are 8 am-10 pm

--Complimentary Wine Cellar Tour 3pm (hosted by the Resort – open to all guests, limited to first 25 guests –sign ups taken day of only)

--Winter Hike – time flexible (should be booked ahead of time, or at least get estimated interest so we know how many guides to schedule)

--Evening entertainer – act to be announced

 

Sunday

8:00-9:00 am- Yoga with smoothie / tea station

9:00 Brunch

10:30 am- Closing meditation

 

 

 

PRENATAL YOGA WORKSHOP

Saturday October 14th 3:00-4:30 pm

$30 for members, $40 for non-members

Pregnancy is a time of profound physical, emotional, and mental transformation.

Modern life makes it challenging to honor and support these changes. However, a prenatal yoga practice is the perfect tool to

help you find more TRUST and EASE throughout your pregnancy!

In this workshop you will:

--Be guided through a practice to help alleviate some of the common aches and pains of pregnancy.

--Learn correct breathing to support the nervous system with simple warm ups that can be incorporated during your labor &

delivery.

--Learn how to modify some of the poses you will find in your regular classes.

 
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40 DAYS TO PERSONAL REVOLUTION Workshop Series

Member pricing $69, Non-member pricing $249 (includes 6 weeks of yoga, journal)

(Start date postponed)

Students will build their asana and meditation practices and learn how to apply the core methodology and tools of Baptiste Yoga to areas of their lives where they want to make changes and create real results.

40 DAYS INCLUDES:

• Weekly meetings with your fellow 40 Days participants

• Weekly asana practice and meditation goals

• Weekly journaling and self-inquiry work

• A new perspective, new friends and new opportunities

This 40 day experience will help you tap into your full potential and discover your authentic self. Develop habits of self care while shifting your perspective of yourself and the world around you. Learn tools to transform your body and mind and create a whole new way of being and living.

CLick here to register for the 40 Day Workshop!

 

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Back To School Yoga Workshop Series

Mondays 4-5 pm September 25th-October 30th

6 week session: $80

Is your teen stressed out at school? Could they benefit from meeting new people while learning something new? If so, Bella Vida Yoga Studio is the right spot for you. As we jump into 2017-18 school year, things can get chaotic for teens. The burdens of academics, peer pressure, and parental pressure eventually take its toll. The Bella Vida Back to School Yoga Workshop Series offers an opportunity for millennials to learn the core poses and fundamentals of yoga philosophy. Within the program, your teen will develop strength, stability, relaxation skills, flexibility, and balance in both their body and mind.

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Rest & Digest Workshop

August 30th 7:00-8:30 pm

$20 for members, $30 for non members

Most of us don’t give our body the rest it needs. Not just sleep. Rest. There’s a stigma that rest is a sign of weakness or lack of productivity, so we struggle and endure to keep from falling from behind. Ironically, setting ourselves further behind. We spend most of our day in fight or flight mode as we encounter all types of stressful situations. This can lead to health complications including indigestion, constipation, anxiety, shallow breathing, poor sleep, irritability, inflammation, and a suppressed immune system.

This workshop is designed to activate your body’s rest and digest response. Stimulate the parasympathetic nervous system while disengaging the sympathetic nervous system, creating a balance that travels through the body. The effects of activating the rest and digest response include slowing your heart rate, increasing intestinal activity, stress reduction, and decreased muscle tension.

Join Jamie for a 60 minute Yin and Restorative Yoga class followed by a Bone Broth tasting and Q & A with Amanda of Fettle + Fare.

Girl Power Yoga 6 Week Session (girls ages 6-9)

April 23 – June 4, 2017, Sundays 11:00 a.m.

$78.00

Empowering girls to develop confidence from the inside out through yoga poses, meditation, art, partner poses, games and FUN! Taught by Marissa Falcon, our licensed kids yoga instructor.

 

Kids Yoga Summer Camps (Ages 6-9)

August 7-10, 2017, 9:30 a.m.-12:30 p.m. and August 14-15, 2017, 12:00-3:00 p.m.

$210.00 per week

Join our kids community and explore yoga poses, breath work, meditation, arts and crafts, partner and group yoga, games, healthy snacks and guaranteed FUN! Camps will be lead by our own kids yoga teacher Marissa Falcon.  She is a certified elementary and kids yoga teacher with over 12 years of experience working with children.  Through engaging group activities, campers will explore concepts such as peace, respect, gratitude, confidence and healthy living, allowing them to experience a sense of accomplishment and progression not only on the mat but off the mat as well. *Includes all materials, yoga mat, journal, snacks and t-shirt)

Weekend Shore Retreat! 

July 22, 2017 - July 23, 2017

Our own Ashley Quinn, owner and founder of Liquid Bliss Yoga Studio, and BVY are teaming up for a beachy retreat!  The weekend will include yoga classes both in-studio and SUP, meals, sleep accommodationds, and a few surprises! More details to follow! http://www.liquidblissyogastudio.com

Tuscany Retreat

August 5 – August 12, 2017

BVY will be taking over Tuscany!  If you have ever desired to take your practice to one of the most beautiful places on earth, then this is it. Come practice during the day under the Tuscan sun and sip wine under the stars for 8 blissful days!

Who's this for?

Whether it's your first time rolling out your mat or progressing in your yogi journey, we have classes that will energize, empower and inspire. You will laugh and cry and most of all lighten your heart. 

What we offer?

We begin each day with an energizing powerful vinyasa practice before breakfast and ending the day with a restorative session.  What you do in between, yogis, is up to you! 

Other things to do?

Explore the secluded surrounding view of the olive groves and vineyards, relax and indulge in the salt water pool, Turkish sauna and spa treatments.  Take a hike or ride a bike!  Enjoy farm to table cuisine prepared by our own private chef or even take a cooking class.  These are all optional of course.

What's the vibe?

Relaxation and rejuvenation are a part of everyday along this journey. We offer an open heart, loads of fun while learning and growing that will linger in your memories forever.

What's so great about it?

Pure connection and heart in paradise with like-minded souls atop blissful Tuscan hills.

Take me there?

One week of Bella Vida Yoga Retreat includes: Accommodations, all classes, three meals a day, organic fruit smoothies, organic tea along with wine at each meal. Vineyard wine tasting with local cheese and a cooking class with our own personal chef. Also, included; a bike tour of the area and a local Opera House excursion.  Of course, if you prefer, simply do nothing but swim, bask in the warm sun and enjoy the sauna. 

 

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