Elizabeth is a Baptiste trained yoga instructor with over 500 hours of training and found yoga in the offseason while playing basketball in college. With her athletic background she teaches a challenging yet playful power vinyasa flow, focused on increasing strength and flexibility. She has completed Baron Baptiste's level 1, 2, and 3 as well as Art of Assisting and Advanced Art of Assisting and is in the process of getting Baptiste Certified. In March 2016 she had the opportunity to help assist a 200 hour Baptiste teacher training in Kenya, a training that benefited Africa Yoga Project. She has also studied with Ashtanga based instructor, David Regelin, in an intensive training in NYC.