Type: Power Vinyasa
Skill: All Skill Levels
Duration: 60 Minutes
This class is a solid, continuous hour of the power flow designed to allieviate the stresses of the work environment, increase productivity, and create a unifying force amongst co-workers. This alignment-based class targets the purity of the pose rather than moving quickly through the poses. Corporate programs are designed for companies that would like to dedicate time for yoga in the mornings, afternoon, or after work hours. A Bella Vida Yoga instructor will come to your office to lead this wellness program.
Office/Corporate Wellness typically run for 6-10 weeks however, longer/shorter packages are offered to meet your company needs.