Renew And Restore

Type: Heated Flow vinyasa
Skill: All Skill Levels
Duration: 60-75 Minutes

Designed to align your physical and mental state, this gentle vinyasa focuses on a restorative practice that will leave you feeling refreshed and whole. This practice incorporates the use of props to support your body as you sustain yoga poses for several minutes. These yoga poses are intended to reduce tension while calming body and soul.