Type: Heated Flow Vinyasa
Skill: All Skill Levels
Duration: 45, 60, or 75 Minutes
This heated vinyasa is designed to invigorate and fire up mind and body as you connect each breath to every pose. The flow guides you through the 53 poses inspired by the Journey into Power Baptiste sequence to enhance strength and flexibility. Power Flow will inspire and challenge each individual to awaken new possibilities and explore your potential at the level you prefer.